Are you one of those who struggle to wake up in the morning? Need tips to overcome this struggle? Then you are at the right place. “how to wake up early in the morning” is not a tough task if you’re passionate about bring changes in your life. How did I become a morning person after struggling for months? Let me take you through my journey. What did I follow? How did I do it? Are you ready to wake up early in the morning?

“An early-morning walk is a blessing for the whole day.” —Henry David Thoreau

How did struggle to wake up early in the morning?

During my college days, waking up early in the morning was a monumental struggle for me. The allure of staying up late, whether it was for studying, socializing, or simply enjoying some personal time, often led to me hitting the snooze button multiple times when morning came knocking. As a result, my days started on the wrong foot, with a sense of grogginess and fatigue lingering throughout. This constant battle with the alarm clock meant that I frequently missed out on the opportunity to kickstart my day with a sense of purpose and vitality. Instead, I found myself rushing through my morning routine, skipping breakfast, and arriving late to classes or important commitments. The consequences of my reluctance to embrace the early hours were evident in my academic performance, as well as my overall well-being. It became increasingly clear that my inability to wake up early was hindering my productivity, focus, and ability to seize the day as it should be seized.

What is the difference between night owl and morning person?

Night Owl:

Thrives during nighttime hours.
Prefers staying awake late into the night.
Feels most alert and productive in the evening or nighttime.
Finds it challenging to wake up early in the morning.
Energy levels peak later in the day.
Typically enjoys activities or work that extend into the night.
May struggle with early morning commitments or responsibilities.

Morning Person:

Flourishes during morning hours.
Prefers going to bed early and waking up early.
Feels most alert and productive in the morning.
Finds it easier to wake up early and start the day.
Energy levels peak in the early hours of the day.
Typically enjoys activities or work that can be accomplished in the morning.
May struggle with staying awake or being productive late at night.

What are the steps that you need to take to become a morning person?

Basically what you have to do is that follow the steps and embrace the steps in your life. if you want to change your life. always remember change always comes inside. so get ready to change yourself.

To make positive changes in your life and align with the characteristics of a morning person, consider the following steps:

Set a Consistent Sleep Schedule: Aim for a consistent bedtime and wake-up time to regulate your body’s internal clock.
Create a Bedtime Routine: Develop a relaxing bedtime routine to signal to your body that it’s time to wind down and prepare for sleep.
Limit Screen Time Before Bed: Reduce exposure to screens (phones, computers, TVs) before bedtime to promote better sleep quality.
Optimize Your Sleep Environment: Ensure your bedroom is conducive to sleep by making it dark, quiet, and comfortable.
Establish Morning Rituals: Create a set of morning rituals that you enjoy and look forward to, such as meditation, exercise, or journaling.
Plan Your Day Ahead: Take a few minutes each evening to plan out your tasks and goals for the following day, so you wake up with a sense of purpose.
Start Small: If waking up early is challenging, gradually adjust your wake-up time by setting your alarm clock a few minutes earlier each day until you reach your desired wake-up time.
Find Motivation: Identify your reasons for wanting to wake up early and remind yourself of these motivations regularly to stay committed.
Stay Consistent: Consistency is key to forming new habits. Stick to your sleep and wake-up schedule even on weekends to maintain your body’s internal rhythm.
Listen to Your Body: Pay attention to how your body responds to your sleep schedule and adjust as needed to find what works best for you.